Root to Rise Coaching
Helping teens and adults with special needs build healthy routines for life
Gentle, structured online coaching focused on movement, nutrition, routine, and wellness—designed to support confidence, independence, and everyday wellbeing.
A calm, supportive approach to healthy living
Building a healthy lifestyle can feel overwhelming—especially for individuals who need structure, clarity, and encouragement. Root to Rise Coaching offers step‑by‑step guidance that meets each person where they are. This is not about perfection or pressure. It's about creating simple routines, celebrating small wins, and building habits that last.
Who this is for
- Teens (13–18) with developmental, learning, or cognitive differences
- Young adults building independence and daily structure
- Adults who benefit from clear routines and accountability
- Parents and caregivers seeking safe, respectful coaching support
Programs are adapted to individual needs, abilities, and sensory preferences.
What We Focus On
Movement
Adaptive, confidence-building fitness designed to feel safe, accessible, and achievable.
Nutrition
Simple, realistic nutrition habits that respect sensory needs and individual preferences.
Routine
Daily structure that reduces stress, builds consistency, and supports independence.
Wellness
Emotional regulation tools, self-care practices, and stress-management strategies.
Growth
Building self-esteem, confidence, and a sense of personal capability.
How coaching helps
- Encourages healthy habits without pressure or shame
- Builds consistency through repetition and predictability
- Supports confidence and self-trust
- Adapts to different learning styles and abilities
- Focuses on progress at a comfortable pace
Coaching is supportive, non-clinical, and strength-based.
How it works
Free Intro Call
A relaxed conversation to understand needs, answer questions, and ensure the right fit.
Personalized Plan
A simple, individualized plan based on goals, preferences, and daily life.
Ongoing Support
Regular online coaching sessions, guidance, and encouragement—adjusted as needs evolve.
A gentle path from where you are to where you want to be
Root to Rise Coaching is about steady progress, not quick fixes. With patience, structure, and encouragement, healthy habits can grow—one step at a time.
Root to Rise Coaching provides educational and lifestyle coaching only and does not replace medical, nutritional, or mental health care.
A gentle, structured approach to growth—rooted in respect and care
I believe that everyone deserves the opportunity to feel strong, capable, and supported in their daily life.
Root to Rise Coaching was created to offer calm, consistent, and compassionate guidance for teens and adults with special needs—without pressure, judgment, or unrealistic expectations. This work is about meeting people where they are and helping them grow, one steady step at a time.
Why I do this work
I've seen how overwhelming "healthy living" can feel—especially for individuals who benefit from routine, predictability, and clear support. Too often, fitness and nutrition spaces move too fast, expect too much, or fail to adapt to different needs.
A space where:
- Progress is gentle and achievable
- Effort is celebrated
- Routines are clear and supportive
- Growth happens at a comfortable pace
My goal is not to push people to change who they are, but to help them build habits that make everyday life feel more manageable and empowering.
My approach
Each program is adapted to the person in front of me—their abilities, preferences, sensory needs, and goals. We focus on simple routines, repetition, and consistency, because that's where real confidence grows. There is no rushing. There is no perfection. There is steady progress.
A safe and respectful space
Trust is essential in this work. Root to Rise Coaching is built on:
- Clear boundaries and expectations
- Consent and confidentiality
- Strength-based, respectful language
- A non-judgmental environment
Coaching is educational and lifestyle-focused, and always stays within a non-clinical scope.
Working with teens, adults, and families
I work with:
- Teens who benefit from gentle structure and encouragement
- Young adults building independence and life skills
- Adults seeking routine, accountability, and confidence
- Parents and caregivers looking for safe, respectful support
I value collaboration and clear communication. When appropriate, parents and caregivers are welcomed as partners in the process, while always respecting the autonomy and dignity of the individual.
What I focus on
My coaching centers around five core areas:
- Movement:Accessible, confidence-building physical activity
- Nutrition:Simple, realistic habits that respect sensory preferences
- Routine:Daily structure that reduces stress and supports independence
- Wellness:Emotional regulation, self-care, and stress awareness
- Growth:Self-esteem, autonomy, and trust in one's abilities
These pillars work together to support both physical and emotional wellbeing.
Let's take the first step together
If you're looking for a calm, supportive approach to building healthy routines—for yourself or someone you care for—I'd love to connect.
Supportive coaching designed to grow healthy habits—step by step
Root to Rise Coaching offers structured, compassionate online programs for teens and adults with special needs. Each program is designed to build movement, nutrition, routine, and wellness habits at a pace that feels safe and achievable. Programs are non-clinical, strength-based, and adapted to individual abilities, preferences, and sensory needs.
1:1 Online Coaching
Personalized support for meaningful, lasting change
One‑to‑one coaching provides individualized guidance in a calm, focused environment. This option is ideal for participants who benefit from personal attention, flexibility, and tailored routines.
What's included:
- • Weekly or bi-weekly live online sessions (30–60 minutes)
- • Personalized fitness, nutrition, and routine planning
- • Adaptive movement options (chair-based, low-impact, or functional)
- • Simple habit-building tools and visual supports
- • Ongoing encouragement and accountability
- • Optional caregiver or parent check-ins
Best for: Teens who need individualized structure and support • Young adults building independence • Adults seeking routine, accountability, and confidence.
Format
Online (live sessions) | Investment: Shared during the intro call
Small Group Coaching
Community, routine, and shared growth
Small group coaching brings together 3–6 participants with similar needs or age ranges. Sessions focus on shared routines, gentle movement, and supportive connection—while still honoring individual differences.
What's included:
- • Weekly live group sessions
- • Guided adaptive workouts and wellness practices
- • Simple, repeatable routines
- • Encouragement through shared progress
- • Clear session structure and predictable flow
Best for: Participants who enjoy gentle social interaction • Building confidence in a group setting • Practicing routines with peer support.
Format
Online (live group sessions) | Investment: Shared during the intro call
Why Coaching Matters
1. Individualized Guidance
Every person has unique needs, abilities, and preferences. A coach provides tailored support that respects these differences, rather than applying a one-size-fits-all approach.
2. Consistency and Routine
Many special-needs individuals thrive on predictability. A coach helps establish daily routines, reinforce habits over time, and provide accountability in a supportive, non-pressuring way.
3. Safety and Adaptation
Physical and nutritional guidance needs to be safe and appropriate. Coaches can modify exercises for mobility, sensory sensitivities, or medical considerations.
4. Emotional Support and Motivation
A coach encourages effort rather than perfection, celebrates small wins to build self-esteem, and helps participants manage stress and emotional regulation.
5. Building Independence and Life Skills
Coaching teaches participants how to structure their day, make healthy choices independently, and develop confidence to take ownership of their routines.
6. Support for Families
Coaches act as partners with parents or caregivers by providing guidance without taking over, offering reassurance and progress updates, and helping families reinforce routines at home.
Real examples of coaching in action
Teen with Autism
Participant:
Alex, 15 years old
Focus:
Building daily routines and independence
Challenges:
Difficulty transitioning between activities, inconsistent eating and sleep routines, anxiety about new experiences
Coaching Approach:
Introduced a visual morning and evening routine, guided short adaptive exercises, used sensory-friendly nutrition adjustments, provided check-ins with both Alex and parent
Outcome:
Alex consistently followed daily routines with fewer transition issues, increased confidence in self-care tasks, greater comfort in physical activity
Young Adult with ADHD
Participant:
Jordan, 22 years old
Focus:
Routine structure and habit formation
Challenges:
Difficulty maintaining consistent routines, impulsive eating patterns, low motivation for physical activity, trouble with time management
Coaching Approach:
Created a simple, visual daily schedule, introduced short movement breaks, developed easy meal prep habits, used accountability check-ins
Outcome:
Improved daily structure and time management, more consistent nutrition habits, increased energy and focus, greater sense of independence
Adult with Anxiety
Participant:
Sam, 27 years old
Focus:
Emotional regulation and wellness
Challenges:
Overwhelm in noisy environments, difficulty initiating movement, irregular meal patterns, stress management
Coaching Approach:
Introduced calm sensory-friendly movement, guided gradual introduction of wellness practices, collaborated to create predictable daily schedule, used small achievable goals
Outcome:
Improved ability to manage stress through self-regulation, developed consistent meal and movement habits, increased self-confidence and independence
*These examples are representative and do not guarantee individual results.
For parents & caregivers
Your involvement and peace of mind matter. Programs include:
- Clear boundaries and expectations
- Safety-first coaching practices
- Respect for autonomy and dignity
- Optional communication and check-ins
- Confidentiality and consent
Coaching is collaborative—you remain part of the journey.
Not sure which program is the right fit?
The best place to start is a free intro call. We'll talk through needs, goals, and preferences to ensure the right level of support.
A clear, supportive process—designed to feel safe and manageable
Root to Rise Coaching follows a simple, predictable structure so participants and families know exactly what to expect. The process is calm, flexible, and adapted to individual needs—without pressure or overwhelm.
Step 1: Free Intro Call
We begin with a relaxed, no-obligation introductory call. During this conversation, we: get to know each other; talk about needs, goals, and daily challenges; discuss preferences, abilities, and sensory considerations; answer questions from participants and/or caregivers; make sure the program is the right fit.
This call is about connection and clarity, not commitment.
Step 1: Free Intro Call
We begin with a relaxed, no-obligation introductory call. During this conversation, we: get to know each other; talk about needs, goals, and daily challenges; discuss preferences, abilities, and sensory considerations; answer questions from participants and/or caregivers; make sure the program is the right fit.
This call is about connection and clarity, not commitment.
Step 2: Personalized Intake & Planning
After the intro call, a simple intake form helps gather important information to support safe and effective coaching. This includes: daily routines and current habits; movement experience and comfort level; nutrition preferences and sensitivities; wellness needs and stressors; support needs and communication preferences. Using this information, a personalized coaching plan is created—focused on realistic goals and gradual progress.
Step 2: Personalized Intake & Planning
After the intro call, a simple intake form helps gather important information to support safe and effective coaching. This includes: daily routines and current habits; movement experience and comfort level; nutrition preferences and sensitivities; wellness needs and stressors; support needs and communication preferences. Using this information, a personalized coaching plan is created—focused on realistic goals and gradual progress.
Step 3: Coaching Sessions
Coaching sessions take place online in a calm, structured environment. Sessions may include: gentle, adaptive movement; simple nutrition habit guidance; routine building and scheduling support; emotional regulation and wellness practices; encouragement, reflection, and confidence-building. Sessions follow a clear, repeatable format to support comfort and consistency.
Step 3: Coaching Sessions
Coaching sessions take place online in a calm, structured environment. Sessions may include: gentle, adaptive movement; simple nutrition habit guidance; routine building and scheduling support; emotional regulation and wellness practices; encouragement, reflection, and confidence-building. Sessions follow a clear, repeatable format to support comfort and consistency.
Step 4: Ongoing Support & Adjustments
Progress is never rushed. Coaching evolves as needs change. Ongoing support includes: regular check-ins; adjustments to routines and goals; reinforcement of positive habits; celebration of effort and small wins. When appropriate, caregivers may be included in check-ins to support consistency at home.
Step 4: Ongoing Support & Adjustments
Progress is never rushed. Coaching evolves as needs change. Ongoing support includes: regular check-ins; adjustments to routines and goals; reinforcement of positive habits; celebration of effort and small wins. When appropriate, caregivers may be included in check-ins to support consistency at home.
A pace that respects the individual
Root to Rise Coaching is built on the belief that meaningful change happens when people feel: Safe, Supported, Understood, and Respected. There are no deadlines to "catch up" and no pressure to perform. Growth happens step by step, at a pace that feels right.
If you're looking for a calm, structured, and compassionate approach to building healthy routines, the first step is a free intro call.
A safe, respectful partnership—built on trust and communication
This work is collaborative. You are not handing your loved one off—you are partnering in their growth.
Your role as a parent or caregiver
Your involvement is welcomed and respected. Depending on the individual's needs and age, you may choose to: join the intro call; support routine follow-through at home; receive optional check-ins or updates; help reinforce consistency between sessions.
At the same time, coaching prioritizes the individual's voice, autonomy, and sense of ownership whenever appropriate.
Safety, boundaries & trust
Your trust is essential. Root to Rise Coaching is built on clear boundaries and ethical practices. This includes:
- Coaching within a non-clinical scope
- Clear communication and expectations
- Consent and confidentiality
- Respectful, inclusive language
- Defined session structure
Coaching does not include diagnosis, therapy, or medical treatment, and is designed to complement—not replace—professional care when needed.
Communication & transparency
You can expect: clear explanations of the coaching process; honest conversations about progress and challenges; respect for privacy and confidentiality; responsiveness within agreed-upon boundaries. Open communication helps ensure a supportive and consistent experience for everyone involved.
Supporting long-term growth
The goal of coaching is not quick fixes. It's about helping individuals build confidence and self-trust, develop realistic sustainable routines, feel more capable in daily life, and experience progress without pressure. Small, steady steps create meaningful change.
If you're considering coaching and want to learn more, a free intro call is the best place to start. We'll discuss your loved one's needs, answer your questions, and explore whether Root to Rise Coaching is the right fit.
Frequently asked questions
Choosing coaching for yourself or a loved one is an important decision. Below are answers to common questions.
Ready to take the first step?
Booking a free intro call is a relaxed, no-obligation way to see if we are a good fit.
Send us a message
Prefer to schedule directly? Look for our booking calendar below or reach out via email.
Schedule your free intro call
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What to expect
During your free intro call, we'll get to know each other, discuss your needs and goals, answer any questions you have, and determine if Root to Rise Coaching is the right fit. There's no pressure—this is simply a chance to connect and explore.
Root to Rise Coaching provides educational and lifestyle coaching only and does not replace medical, nutritional, or mental health care.